Belly fat is a very common problem for a lot of people, and it can be difficult to get rid of. Yoga can help you in doing this toughest job. Achieve a flatter stomach with yoga to reduce belly fat which is helpful for both men and women. Nowadays stress is very common and it can cause many people to fall into bad eating habits or may keep them in a mood of not exercising which may lead to a fat belly. Not only does yoga help to tone the abdominal muscles, but it also helps in reducing the stress. In this blog, we will discuss some easy poses of yoga to reduce belly fat.
1. Sun Salutation (Surya Namaskar)
12 yoga postures are performed in a sequence to do this. It is one of the best yoga asanas to reduce belly fat. This yoga pose helps to stretch and tone the muscles of the entire body, including the abdominal muscles. Following are the steps to perform Sun Salutation:
Step 1: Stand straight with your feet together and palms folded in front of your chest.
Step 2: Inhale and raise your arms above your head.
Step 3: Exhale and bend forward, touching your toes.
Step 4: Inhale and bring your left foot back, keeping your right foot forward.
Step 5: Exhale and bring your right foot back, coming into a plank position.
Step 6: Lower your knees, chest, and chin to the floor.
Step 7: Inhale and raise your upper body and head into a cobra pose.
Step 8: Exhale and lift your hips into a downward dog pose.
Step 9: Inhale and step your left foot forward, keeping your right foot back.
Step 10: Exhale and bring your right foot forward, touching your toes.
Step 11: Inhale and raise your arms above your head.
Step 12: Exhale and bring your palms together in front of your chest.
2. Boat Pose (Navasana)
Boat Pose is an excellent pose of yoga to reduce loose belly fat. It also helps to strengthen the core muscles, including the abdominal muscles. Also helps you to reduce belly fat and improve digestion. Here are the steps to perform Boat Pose:
Step 1: Sit on the floor, with your legs straight.
Step 2: Place your hands behind your hips, and lean back slightly.
Step 3: Lift your feet off the floor, keeping your knees bent.
Step 4: Straighten your legs and reach your arms forward, parallel to the floor.
Step 5: Hold this pose for a few breaths, then release.
3. Cobra Pose (Bhujangasana)
Cobra Pose is a yoga pose that helps to tone the abdominal muscles and improve digestion. This pose helps in improving the posture. Here are the steps to perform Cobra Pose of yoga to reduce belly fat:
Step 1: Lie on your stomach with your hands under your shoulders.
Step 2: Lift your upper body keeping your hands near your body.
Step 3: Hold this pose for a few breaths, then release.
4. Bow Pose (Dhanurasana)
Bow Pose is a yoga pose that helps to strengthen the core muscles and improve digestion. This is yet another beneficial pose of yoga for belly fat reduction. Here are the steps to perform Bow Pose:
Step 1: Lay on a mat facing toward the ground
Step 2: Bend your knees and reach back with your hands to grab your ankles.
Step 3: Inhale and lift your chest and legs off the floor.
Step 4: Hold this pose for a few breaths, then release.
5. Plank Pose (Phalakasana)
Plank Pose is a yoga pose that helps to tone the abdominal muscles and improve posture. It also helps to improve balance and stability. Here are the steps to perform Plank Pose:
Step 1: Come onto your hands and knees.
Step 2: Step your feet back, coming into a plank position.
Step 3: Your shoulders should be directly above your wrists, and your body should form a straight line from your heels to the crown of your head.
Step 4: Hold this pose for a few breaths, then release.
6. Wind-Relieving Pose (Pavanamuktasana)
Wind-Relieving Pose is a yoga pose that helps to improve digestion and reduce bloating. It also helps to stretch the abdominal muscles. Here are the steps to perform Wind-Relieving Pose:
Step 1: Lie on your back with your arms by your sides.
Step 2: Bring your knees to the chest, and wrap your arms around your legs.
Step 3: Hold this pose for a few breaths, then release.
7. Seated Forward Bend (Paschimottanasana)
Seated Forward Bend is a yoga pose for belly fat that helps to stretch the entire body, including the abdominal muscles. Also helps you to keep calm and focus on your work. Here are the steps to perform Paschimottanasana:
Step 1: Sit back on the floor and extend your legs straight.
Step 2: Inhale and reach your arms above your head.
Step 3: Exhale and bend forward, reaching for your toes.
Step 4: Hold this pose for a few breaths, then release.
Tips for Practicing Yoga to Reduce Belly Fat:
Practice regularly: To see the benefits of yoga, it is important to practice regularly. Putting a daily yoga session in a day is a must on your to-do list.
Practice on an empty stomach: Yoga on an empty stomach will help you do the poses easily without discomfort.
Stay hydrated: Drinking lots of water will help you flush out all toxins accumulated in your body. Most of them are present in your intestines.
Listen to your body: You don’t have to go beyond your limits. Do any pose till you feel comfortable, there can be chances of injury if you force yourself to do it more.
Combine with a healthy diet: Practicing yoga alone may not be enough to reduce belly fat. Try the healthy snacks option. Stay away from junk food if you want to take this seriously. Eat a healthy diet that includes plenty of fruits, vegetables, and lean proteins.
These were some of the best poses of yoga to reduce belly fat. Practicing yoga asanas to reduce belly fat can be an effective way to reduce belly fat and achieve a flatter stomach. Adopting healthy food habits with yoga can improve your digestion, reduce stress, improve posture and strengthen muscles. Practice is the key when you have to get rid of that stubborn fat. Not eating can make you weak. If you want the best result, do it with music and some yoga partners that keep you motivated every day to achieve your goal. Doing it alone in an open area where you get the fresh air is the best place for yoga that I prefer.
Read More: Ultimate guide: how to start weight loss yoga for beginners at home