If you are looking for some delicious and healthy snacks for weight loss then you have landed in the right place. What do you think snacking can make you fat? Eating the wrong type of snacking can increase your weight. Try the right one from today, you may get a lot of health benefits and no weight gain. We go snacking not because we are hungry but because our taste buds just want some real taste that can give our brains a delicious ride. We can fool our brains and avoid temptation but fooling our taste buds is impossible. Healthy snacks that not only look good but are also delicious. Just choose the right kinds of snacks and you may get help in reducing weight. Snacking given below can also help in reducing weight. In this blog, we will be sharing some easy and healthy Indian snacks that are perfect for weight loss. So, let’s see how to prepare the best snacks for weight loss.
1. Roasted Chana
Roasted chana or chickpeas are popular and one of the best snacks for weight loss which is high in protein and fiber. This is a quick-to-make recipe. They are easy to make and can be flavored with different spices for added taste. Here’s how to make roasted chana:
Ingredients:
• 1 cup chickpeas
• 1 teaspoon oil
• Salt to taste
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon red chili powder
Instructions:
1. Soak the chickpeas in water overnight or for at least 6 hours.
2. Rinse the chickpeas and drain out the remaining water.
3. Spread the chickpeas on a baking tray and drizzle with oil.
4. Sprinkle salt, cumin powder, coriander powder, and red chili powder over the chickpeas and mix well.
5. Bake in a preheated oven at 375°F for 30-35 minutes or until crispy
2. Roasted Makhana
Makhana, also known as fox nuts or lotus seeds, is a low-calorie and high-protein snack for weight loss. Roasted makhana is a healthy and delicious snack that is easy to make. It is a snack quick to make and eat at any time. Here’s how to make roasted makhana:
Ingredients:
• 1 cup makhana
• 1 tablespoon oil
• Salt to taste
• Black pepper to taste
Instructions:
1. Heat the oil in a pan.
2. Add the makhana to the pan and roast for 3-4 minutes or until they are crispy.
3. Add black pepper and salt for an added-up taste.
4. Serve hot or store in an airtight container for later.
3. Vegetable Idli
Idlis is yet another healthy snack for weight loss. They are a popular South Indian breakfast dish, but they can also make a great snack. Vegetable idlis are a healthy version of this dish that is loaded with vegetables and provides essential nutrients. This one is the tastiest and healthiest that even your kids will love to eat happily. Here’s how to make vegetable idlis:
Ingredients:
• 1 cup idli batter which is made up of one cup of black gram split (Urad dal) and two cups of rice mixed and soaked in water overnight. You will get an excellent idli batter in the morning by grinding the soaked mixture in the mixture grinder.
• 1/2 cup mixed vegetables (carrots, peas, beans), grated or chopped
• Salt to taste
• Water as needed
Instructions:
1. Mix the idli batter and salt in a bowl.
2. Add up the chopped veggies and mix them well.
3. Add water as needed to make a thick batter.
4. Grease the idli plates with oil and pour the batter into the plates.
5. Steam the idlis for 10-15 minutes or until they are cooked.
6. Remove the idlis from the plates and serve hot with chutney
4. Sprouts Salad
Sprouts are known as a healthy snack for weight loss. They are loaded with protein, fiber, and essential nutrients. A sprouts salad is a great way to enjoy the health benefits of sprouts. Sprouts people like to take as a morning snack that gives them energy for the entire day. Sprouts are generally a mixture of mung beans, chickpeas, and lentils soaked and hung in a cloth overnight that makes them germinate. You may even get it in packets from your closest shop and then make the salad at home. Here’s how to make a simple sprouts salad:
Ingredients:
• 1 cup mixed sprouts (mung beans, chickpeas, lentils)
• 1 tomato, chopped
• 1 onion, chopped
• 1 cucumber, chopped
• 1 carrot, grated
• Salt to taste
• Lemon juice to taste
Instructions:
1. Rinse the sprouts and drain the water.
2. Take a bowl and mix up all the chopped veggies.
3. Add the sprouts to the bowl and mix well.
4. Add salt and lemon juice to taste.
5. Serve chilled
5. Masala Oats
Oats are a healthy and low-calorie snack that is one of the best snacks for weight loss. Masala oats are a savory version of oats that are flavored with Indian spices. Here’s how to make masala oats:
Ingredients:
• 1 cup rolled oats
• 1 tablespoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon coriander powder
• Salt to taste
• 1 cup water
Instructions:
1. Take a nonstick pan and heat the oil in it. After some time, add cumin and mustard seeds to it.
2. When the seeds start to crackle, add turmeric powder, red chili powder, coriander powder, and salt.
3. Add rolled oats and sauté for a minute.
4. Add water and cook for 2-3 minutes or until the oats are cooked.
5. You can garnish it with chopped coriander leaves and serve hot.
6. Vegetable Upma
Upma is a very popular South Indian breakfast dish that can also be enjoyed as a snack. Vegetable upma is loaded with vegetables and provides essential nutrients. Here’s how to make vegetable upma:
Ingredients:
• 1 cup semolina (rava)
• 2 tablespoons oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon asafoetida (hing)
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1/2 cup mixed vegetables (carrots, peas, beans)
• Salt to taste
• 2 cups water
Instructions:
1. Take a non-stick pan and heat the oil in it. After some time, add cumin and mustard seeds to it.
2. When the seeds start to crackle, add turmeric powder and asafoetida.
3. Add chopped onion, tomato, and green chili. Saute for 2-3 minutes.
4. Add mixed vegetables and salt. Mix them well and cook them for 2-3 minutes.
5. Add semolina and roast for 2-3 minutes.
6. Add water and mix well.
7. Cover the pan and cook for 5-7 minutes or until the upma is cooked and fluffy.
7. Fruit Chaat
Fruit chaat is a delicious and healthy snack for weight loss. It is a mix of different fruits and is flavored with Indian spices and lemon juice. Here’s how to make fruit chaat:
Ingredients:
• 1 apple, chopped
• 1 pear, chopped
• 1 orange, chopped
• 1 banana, sliced
• 1/2 cup pomegranate seeds
• 1/2 teaspoon chaat masala
• 1/4 teaspoon cumin powder
• Salt to taste
• Lemon juice to taste
Instructions:
1. Mix all the chopped fruits in a bowl.
2. Add chaat masala, cumin powder, salt, and lemon juice. Mix well.
So, these were some of the best healthy snacks for weight loss. Snacking is an important part of our daily diet, but it is important to choose healthy snacks for weight loss. These Indian snacks are not only delicious but also nutritious and can help you lose weight. You can enjoy them at any time all are light meals. So, the next time you feel hungry, and craving for some tasty snacks just reach for one of these healthy snacks instead of unhealthy options.
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