Home remedies for stomach pain and gas that you may also add to your daily lifestyle habits. Stomach pain is a very common suffering that happens to a lot of people. It is a pain that happens in the abdominal area and the effect of this pain may be less or high it also affects different areas of the stomach like the pancreas, bowel, liver, appendix and gallbladder. It may happen due to overeating, not eating food, or having a lot of junk food. It is very painful and sometimes it becomes uncomfortable too. It also happens because of constipation, gas and ingestion. There are some uncommon causes too like peritonitis, strangulated hernia, kidney stones, pneumonia, etc.
In this blog, we will discuss some home remedies for stomach pain and gas that will help you to get relief from pain and prevent gastric pain. Remember, home remedies are not a substitute for medical treatment so the best way to fight stomach pain is to go to the doctor but you can get relief from your stomach pain by using these remedies. We think adding some daily lifestyle habits can get rid of stomach issues and home remedies for stomach pain given below are easy to adapt for anyone in their daily lifestyle.
1. Drinking enough water
Water plays a major role in food digestion, which is why it is adjusted to drinking water after eating junk food. Your body needs water to enhance the process of digestion efficiently and absorb all the nutrients coming from foods and beverages. It is an easy home remedy for stomach pain that everyone must adopt as their daily habit. Mark it as the highest priority for a healthy gut.
2. Avoid smoking and drinking
The activity of drinking alcohol and smoking again slows down the process of digestion and can also lead to indigestion. There is no gas-relief home remedy for you if you cannot avoid smoking and drinking. Quitting smoking and drinking. It can improve the quality of your life and help in reducing the chances of you catching any disease.
3. Ginger
Ginger is one of the great Indian vegetables, it is one of the best home remedies for gastric pain that has a lot of uses. It helps in the prevention of nausea and it also has some medical benefits that can help in curing your stomach pain. Start adding ginger to your food and drinks.
4. Have cold milk
Drinking cold milk which is not much sweetened helps in relieving the burning sensation in the stomach which happens due to acidity. It is a good home remedy for gas pain which will relieve your acidity too. Milk contains calcium which not only relieves you from the burning sensation but it also stops the production too. This home remedy for stomach pain and gas is a tasty option that you may try as a cold milkshake drink.
5. Buttermilk
One of the best beverages and preferences of many Indian households is buttermilk and it is also known as chaach. People have been using this as a remedy for a very long time. It helps to neutralize gastric acid and prevents the acid from damaging and irritating the stomach lining. Buttermilk is a by-product of curd; it helps to stimulate digestion and prevents the formation of gas. You can also add black salt and roasted cumin powder to get more advantages because these two ingredients also have digestive properties. Try this healthy habit as it adds good bacteria to your gut and helps digestion.
6. Cumin water
Cumin is also known as Jira which is known for its digesting properties. You can take cumin in several ways, as told above you can take cumin with buttermilk otherwise you can also take cumin water.
How to make it?
- Take a pan and add 1 cup of water to it
- When the water starts boiling, add cumin seeds to it.
- Now take a glass and add 1 tablespoon of honey
- After 2 minutes of boiling water with cumin seeds stir it in the glass.
- Mix honey well with the cumin water
7. Start exercising
There is no doubt that exercise helps a lot in the process of digestion. Lifting weights and doing cardio regularly helps to increase the metabolism that makes the process of digestion faster and it is said that you can get rid of bloating if you exercise daily.
8. Avoid food that is difficult to digest
The foods that are difficult to digest slow down the process of digestion leading to stomach aches. You should avoid junk food, very spicy foods and fatty or acidic foods and if you want to have these foods then make sure you are having the cumin water after eating these foods because it helps in reducing inflammation and increasing digestion.
9. Green tea
Green tea also has medical advantages that help in reducing the pain in your stomach. You can have green tea in the morning just after waking up because it flushes out all the unwanted waste and bacteria that can lead to ingestion.
How to make it?
- Take some water in a pan and boil it for 5 minutes
- Now add 1 tablespoon of green tea to the boiling water
- After 2-3 minutes pour the green tea into a glass and you can also add 1 tablespoon of honey with some lemon juice for enhancing the effect of green tea in digestion.
10. Lemon grass tea
Lemongrass is also a great home remedy for gas pain because it has a lot of medical benefits. It is used as a traditional medicine especially when treating gastric problems. It helps to relieve gastric pain and burning sensation, it is also a part of peppermint plants.
How to make it?
- Take a cup of hot water
- Add 1 tablespoon of lemon grass to the cup and leave it for 5 to 7 minutes till the water soaks lemongrass.
- Now strain out the remains and it is ready.
11. Belly Button oil massage
This is the oldest home remedy for stomach pain and gas in India. Highly trusted and effective. In this remedy, one must massage the belly button with hot oil. You may gently massage your belly button, pelvic area, and lower back with this oil to get rid of gas problems.
How to make hot oil for massage?
- Take a pan and add 2 tablespoons of mustard oil to it.
- Add 1 tablespoon of Carom seeds to it.
- When the popping of seeds starts add 1 tablespoon of asafoetida to it.
Now remove the pan from the gas burner and cool it down unless it becomes bearable enough to be used as a massage oil on your stomach. You may check it with a cotton ball and finger after a few minutes. Then massage it on your stomach. This oil works best when it is warm.
12. Carom seed water: Carom seed water (also known as Ajwain ka pani in India) is easy and fast to make. Drinking this water can help you with stomach pain. This drink you may try whenever you have pain in your stomach.
How to make it?
- Add 1 glass of water to a pan.
- Add 1 tablespoon of carom seed to it.
- Boil the water for a few minutes.
- Strain the water in a glass.
So, this was all about the home remedies for stomach pain and gas. A healthy lifestyle is always the best way to deal with any health problem. There are a lot of home remedies for gastric pain out there, but these are some of the most recommended ones. You must try any of the remedies. I am sure these remedies will help you more in fighting the problem of stomach pain. It is always better to build healthy habits than go for medicine every time and get rid of problems forever. You must get help from a doctor if the problem is troubling, you a lot. Thank you for giving your valuable time to read this blog. I hope you will give importance to your lifestyle after reading this. Now think about what you do and what you may do to improve with the health thinker’s advice above.
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