Kidney stone is a very painful medical condition and it is a very common medical condition that affects a lot of individuals in the whole world. Do you know that at least one in 10 people tend to experience kidney stones at least once in a lifetime? But prevention with home remedies for kidney stones is possible and easy to practice in life.
There are many symptoms of kidney stones that can vary for different people but some of the common symptoms are, intense pain in the back, and lower abdomen, vomiting and frequent urination. Sometimes small stones are formed and get passed through the urinary tract and this cannot be noticed but if a larger stone is formed it causes a lot of pain and can also block the flow of urine which can also lead to several infections in the urinary tract and many other complications. As we know, prevention is better than cure. Home remedies for kidney stones are best when it comes to prevention. In this blog, we will talk about natural remedies for kidney stone prevention.
You must require medical treatment if you experience any of the symptoms of kidney stones in order to prevent them before it gets bigger. As mentioned above prevention of kidney stones will also help you to prevent the chances of having any other serious complications. So, whenever you face any symptom related to this medical condition then you must go to your health care provider and they will recommend you some tests to confirm the presence of kidney stone and also its location and size. So now coming to the topic here are some of the home remedies for kidney stones that can help you to prevent kidney stones.
1. Getting hydrated
It is really important to get hydrated by drinking a lot of fluids and most importantly, a lot of water. When you are not hydrated up to the point or dehydrated, the chances of kidney stone increases. Getting hydrated well will help you in the prevention of kidney stone formation and make the minerals flow out of your body through urine. It is advised to drink at least 8 glasses of water on a daily basis that will help you to flush out kidney stone-forming minerals from your body.
2. Increase the intake of fiber
Increasing the intake of fiber will also help you a lot in preventing kidney stone formation. Always add some salad to your meals, and you can also have fruits in the evening or whenever you feel hungry. Consuming food that is rich in fiber like fruits, vegetables, and grains will prevent the chances of kidney stones. The main aim of having fibrous food is to collect minerals in the digestive system and reduce the number of minerals that have been excreted in the urine.
3. Taking the supplementation of Vitamin C
In Vitamin C, citrate is a compound occurring naturally helping in the prevention of kidney stones. It is important because it helps to reduce The oxalate levels in the urine, oxalate is one of the major components responsible for the formation of kidney stones. By consuming the right amount of vitamin C supplements you can get help in the prevention of the formation of calcium oxalate stones which are most commonly known as kidney stones. But remember you should not take vitamin C supplementation without consulting your doctor because high doses of this supplement can have a negative effect and therefore can lead to the formation of kidney stones. Get a proper prescription ready from your doctor and then start your supplementation.
4. Lemons
Lime juice is simple and one of the best home remedies for kidney stone prevention. Lemon has citric acid and it has been seen that lemon juice helps prevent kidney stones because of its high levels of citric acid. As also mentioned, citrate is also important, citric acid helps to increase the amount of citrate in the urine which will prevent calcium stones from forming. Many times, small stones are formed in the kidney, and citrate helps to pass out those small stones through urine. But you have to keep in mind that the consumption of lemon juice or any vitamin C supplementation is not a replacement for any medical treatment. So, it’s evident that it can be used in kidney stone home treatment. You should always consult your healthcare doctor before consuming any of the given products, they will design of prescription according to your health needs and medical history. This is one of the best kidney stone home remedy India.
5. Limit yourself from consuming high oxalate content food
The high amount of oxalate consumption leads to the formation of kidney stones. It can be found in various plant foods, including cocoa, vegetables, fruits and leafy green vegetables. A high level of oxalate also leads to an increase in oxalate excretion in urine and this can be a major problem for many people who can form calcium oxalate crystals. However, foods having high oxalate levels are also healthy. People having hyperoxaluria should stay on a low-oxalate diet because hyperoxaluria happens due to high levels of oxalate in urine. But we do say at every point that nothing is a replacement for medical treatment. So, you must consult a doctor before starting any remedy for the prevention of kidney stones.
So, this was all about the home remedies for kidney stone prevention. You can try these remedies to prevent kidney stones but make sure you consult your health care provider before starting any remedy because no remedy is a replacement for any medical care. But you should remember to take steps to reduce kidney stones because if you have developed one then it is very likely that you can develop another within 5 to 10 years. Some remedies and taking proper medical care can help in the prevention of kidney stones. Remember not to avoid or take it lightly because kidney stone is very painful stuff.
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