Stop spending any money on harmful beauty products and work on your inner self to get glowing skin. Try the best Yoga Asana for glowing skin and heal your inner body to get that glow outside on the skin. Yoga is undoubtedly one of the healthiest physical activities that has a lot of medical and physical benefits. On the one hand, yoga helps cure many medical conditions; on the other hand, it also helps relieve injuries. But today we will talk about another benefit of yoga which is the skin benefits.
In this blog, you will get to know about 9 yoga asanas for glowing skin. If you practice them regularly you can achieve a good glow in your skin.
1. Halasana (Plow Pose)
Also known as the plow pose, it is one of the best yoga poses for glowing skin. This pose helps in improving digestion and increases the blood flow towards the face which helps in making your skin healthy and glowing.
How to do?
• Lay down on a yoga mat facing toward the sky
• Now lift your lower body and try to put your legs behind your head.
• Stretch yourself more and do this asana 2-3 times a day, this will help you to achieve glowing skin.
2. Trikonasana (Triangle Pose)
Also known as the triangle pose. This pose helps in opening the lungs and chest, making your skin glow more.
How to do?
• Stand starting on the ground
• Widen your legs and touch the ground with your right hand and the hand should be placed just near your right leg
• The other hand should be facing the sky
• Stretch yourself more and do this asana 2 -3 times a day. You will start seeing the results in some time.
3. Bharadavajasana (Torso Stretch Pose)
Also known as the torso stretch pose, it is one of the great asanas for glowing skin. These seated pools help to remove unwanted toxins from the body and benefit when your health. This pose helps in improving the digestion process and strengthens the back muscles.
How to do?
• Sit down in a cross-legged position
• Put your left hand on your right knee and take your right hand towards the tip of your right leg, your face should be facing towards the right side.
• Inhale and stretch your spine. Hold it for 10-15 seconds and exit the pose by exhaling slowly.
4. Bhujangasana(Cobra Pose)
One of the best yoga poses for glowing skin, also known as the cobra pose, this pose helps in stretching the abdominal muscles and helps in opening your heart and lungs properly which helps in improving your breathing technique. You can get rid of premature aging and acne by doing this pose.
How to do?
• Lay down on the ground facing towards the ground
• Put your palm on the ground and bring it close to your chest area
• Try to lift your upper body with the help of your hands
• Stretch your abdominal area and contract your back. Hold the pose for 15-20 seconds and repeat it 3-4 times
5. Sarvangasana(Shoulder Stand Pose)
Also known as the shoulder stand pose, this helps improve the texture of your skin and the flow of blood toward your face. It helps you to get rid of acne, wrinkles, and dullness. It helps to nourish your skin and especially your face. Good if you take the help of a pillow, person, or wall.
How to do?
• Lay down on the ground facing toward the sky
• Try to lift your leg straight, your feet should be facing towards the sky.
• Support your back with your hands and hold yourself in that position for 10-15 seconds
• Do this asana 4-5 times
6. Dhanurasana(Bow Pose)
Also known as the bow pose, helps in getting a good skin glow by contracting the abdominal area. This also helps in detoxifying your body and is a great stress buster and also effective in weight loss.
How to do?
• Lay down with your face towards the ground
• Bring your feet towards your back and try to hold the feet or ankle with your hands
• Hold this position for 10 to 15 seconds and again come in a normal position
• Repeat 3-4 times
7. Matsyasana(Fish Pose)
Also known as the fish pose, it is a great asana for glowing skin. These falls help increase the blood flow in your body, especially in your head. This pose of yoga also helps to make your digestion proper and reduce bloating. This asana enables deep breathing and helps with hormonal imbalance.
How to do?
• Lay on the ground facing toward the sky
• Bring your hands below your hips
• Now fold your hands a little and lift your upper body where your upper head should be touching the ground and there should be an arc in your back lifting your chest upwards.
• Hold this pose for 15-20 seconds
8. Paschimottanasana(Seated Forward Bend Pose)
This is one of the most stretching pills in yoga. This helps a lot in improving your skin quality and it is also beneficial to reduce stress and anxiety. It can also improve your digestion which will help when reducing pimples and acne. This is the simplest asana for glowing skin that one may easily try. If you have a fat belly then it will also help in reducing it.
How to do?
• Sit down on the ground with your legs straight and your upper body perpendicular to the ground
• Now try to touch your feet by folding your upper body with your knees straight
• If you can easily touch your hands to the feet then make sure your head should be touching the knees
• Hold yourself in this position for 10-15 seconds and then repeat
9. Uttanasana(Standing Forward Bend)
Also known as the forward bending pose. This pose brings a glowing effect to the skin because it also increases the flow of blood toward your head. Doing this yoga asanas very slowly with deep breathing will be the best way to try.
How to do?
• Stand straight by keeping your hands on your thighs
• Now try to touch your feet with your hands without folding your knees
• Bend as much as you can and try to touch the ground
• Make sure that your knees are not folded and your back is straight.
So, this was all about the yoga asanas for glowing skin. Yoga poses for glowing skin may be difficult for beginners so remember to do it slowly to prevent injury. Practice these asanas with deep breathing, on an empty stomach, using a yoga mat in an open area. As I told you yoga has a lot of benefits for the overall health of your body be it your mental health or physical health. Drinking lots of water or keeping yourself hydrated always gives the best result on the skin. With these best yoga poses for glowing skin; you will get incredible results. You must start doing yoga because it will help you a lot. Thank you for reading this blog I hope you have loved it and you will try these yoga asanas.
Read More: 5 Best Poses Of Yoga for Cough and Cold