7 quick & easy home remedies for cough and cold
Cough and cold are some of the most common and recurring medical conditions a person suffers from. Cough and cold can happen in winter, especially when you drink cold water or any beverages. In this blog, you will learn about some remedies that can help you get rid of getting irritated due to sneezing and coughing. If you catch a cold there is a high chance that you will get a fever in a week. Here are some home remedies for cough and cold that can help you to cure and make feel better.
1. Have warm foods and drinks
This is the best remedy for cold sores on my list. Any warm liquids or foods will help you get rid of a cold. It’s very irritating when the mucus gets stuck in the nose during a cold, having warm foods eases the flow of mucus. You can have different types of soups. Not only food, warm drinks like tea, soup, or just warm water in honey also help you to fight to cough. Consuming warm foods and drinks doesn’t only benefit in clearing the nasal passage but also helps you get relief from the soared throat. Home remedies for cough and cold are not that difficult to make. Just make hot ginger and pepper tea and sip it after smelling it. The hot fumes will make you feel better.
2. Gargling with warm water
This is one of the home remedies for colds and sneezing that has been used for a long time to cure colds. What you have to do is add some salt to a glass of warm water and gargle it. This helps you to relieve your throat making it less scratchy and soared. As said above the warm water will clear our nasal passage and relieve soared throat, salt also helps in reducing the irritation and swelling in the throat. You can do this activity once or twice a day to get well soon.
3. Taking steam
This is one of the easy home remedies for colds. Anyone who catches a cold can take steam. If you are having trouble breathing in or taking your mucus out because it has blocked your nose then simply take a steam, it will help you a lot. It’s not necessary to have a steamer, you can just boil water for 8-10 minutes in a wide steel utensil. Now put your face over the steam at least 15 centimeters away from the utensil and put a cloth covering your head and the utensils. Breathing in the steam will help you to reduce the congestion and help to get the nasal passage clear so that you can breathe easily. By doing this once every day you will be able to recover faster.
4. Keep yourself hydrated
This is not only on top priority on the list of remedies for colds but also a very important thing that we usually forget when it comes to daily good habits. When you are going through a lot of sneezing and coughing, it is important to get hydrated. Having warm water or something warm at regular intervals helps you to reduce the soreness and inflammation in the throat and it also helps you to fight the common cold. Drinking a good amount of water also helps to thin the mucus helping you more to get the mucus cleared from the nasal passage. Staying hydrated here means just drinking normal water and avoiding soft drinks or any sugary water because they dehydrate you. You should drink at least 8-9 glasses of water daily.
5. Turmeric
One of the famous spices of India and is also helpful as a home remedy for cold sores. Turmeric has a lot of vital antibacterial and antiseptic properties to cure many infections like colds and coughing. This spice is found in every Indian household and it has a lot of antibacterial in anti-inflammatory properties this has been used in the formulations of Ayurveda medicines for centuries. You can have turmeric milk every night. Preparing turmeric milk is very easy, you just have to take a glass of warm milk and add some turmeric powder to it. Turmeric is a very rich source of energy and it also provides calcium to your body. Just not that, turmeric also builds your immune system which helps you fight infections and diseases. There are many ways to get benefit from turmeric, as mentioned above you can add turmeric to warm milk, or you can add it to soups or other dishes. You can also go for consuming turmeric-based supplements, but always make sure to consult your doctor before starting to consume supplements. It is beneficial till it’s taken according to the right frequency.
6. Honey
It is the tastiest and sweetest home remedy for colds and sneezing that everyone will surely like. Honey is also a well-known remedy to cure colds and coughs. Several types of research have concluded that honey works more effectively to relieve cough than any other OTC medication. You can make your home remedy by adding honey to a glass of warm water with lemon and you can also add herbal tea or green tea to it. The natural sweetness of honey also makes a layer in your throat making it more smooth and reducing irritation. Remember not to feed honey to infants under 12 months old and do not heat honey, because it loses its beneficial properties after getting heated.
7. Rest and humidify
Resting and humidifying your room are very helpful in curing cough. While adding moisture to your room helps to reduce coughing and nasal congestion, on the other hand, getting a good amount of rest will help your body to get healed up and recover from the cold. Run a humidifier around the whole bedroom before you sleep and don’t make yourself too much tired during the coughing period. Rest for more hours and make sure that you are sleeping for 8 hours. You can take small breaks while working, this will help you to reduce the pressure on your body. This can be must must-follow home remedy for colds and sneezing.
So, these are some of the natural home remedies for cough and cold that can help you to recover. There are a lot of natural ways to cure cough rather than relying on medication. If you follow any 2-3 of the remedies given above, then you can recover well but remember remedies are on one side and medical care is on the other side, these cannot replace each other. Some remedies may not suit you, so make sure you consult a doctor before taking any remedy into your habit.
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