Yoga for kidney stones is very much there for your help here if you are facing such a problem. Yoga is one of the most beneficial activities for your body. It has a lot of medical and physical benefits, as yoga helps make your immune system stronger while also helping you to increase focus and productivity at work. Today, in this blog, I will tell you about some poses of yoga for kidney stones that can help you prevent kidney stones.
Firstly, let me acknowledge what kidney stones are: hard structures in the shape of lumps that form inside the kidney. Kidneys have the characteristic of removing waste and unwanted fluids from your body. But when there is a lot of waste and fewer fluids, the flow of waste gets slow; hence, the remaining waste gets solidified and forms kidney stones.
There are a lot of reasons why kidney stones can happen, but most commonly, they can happen due to improper hydration. It can also happen due to other different sources, like the intake of excess salt and sugar, inflammation in the stomach, obesity, or it may be genetic. Trying the Yoga that is below you may heal yourself even if it is genetic. You will find all the asana easy to do with this blog.
These stones cause a lot of pain and travel to different parts of the urinary tract. The symptoms of kidney stones can include a frequent urge to urinate, a burning sensation while urinating, and a change in the color of the urine to red is a high alert to visit a doctor.
How asanas of yoga for the kidney are important?
Yoga helps make your life better, leading to a healthy life. It also enables you to stay away from diseases. Yoga for health is important, as it can prevent you from many diseases and also act as a cure for many problems.
While stretching your body by doing yoga, you boost the functionality of vital organs in your body. According to many researchers, yoga helps in a lot of ways and is effective in treating nausea, restlessness, and pain due to kidney stones.
1. Uttanpadasana
Uttanpadasana, which is also known as the raised leg pose. This asana for kidney stones, helps you to strengthen your hip, pelvic, and back muscles. In this, you will raise your legs, and your abdomen muscles contract, which increases the functionality of your liver, kidneys, and pancreas and strengthens your abdominal muscles. This is an effective pose of the yoga for kidney to relieve the pain.
How to do:
• Lay down on a yoga mat, facing the sky.
• Keep your hands parallel to your body with your palms touching the ground.
• Lift your legs as much as you can until your legs are perpendicular to the ground.
• Now, support your back while raising your legs. If you are doing it for the first time good to take support of a wall, pillows, or someone. Hold yourself in this position for 15 to 20 seconds and do deep breathing in and out till you bring down your legs.
2. Garudasana
Garud is the name given to the eagle and so this pose is also known as the “eagle pose.” It also helps in relieving the symptoms of kidney stones. This one is a little tricky asana to do, as in this a person has to find balance but it has a lot of benefits, like helping to increase the flow of blood to the kidneys and also helping to strengthen your lower body muscles by improving the functionality of the kidneys.
How to do:
• Stand straight on the floor.
• Now lift your left leg and cross it around your right leg, balancing the whole body on your right leg.
• Bring both your elbows to shoulder level by connecting your palms.
• Change the legs whenever you feel difficult to stand on the same leg.
• Hold this posture for 15-20 seconds and 4-5 times.
3. Dhanurasana
With the name Dhanur from the word Dhanush meaning bow, this pose is also known as the bow pose. This pose helps to stretch your abdominal muscles, increasing their functionality. Making a bow-like posture with your body can improve the circulation of blood in the spinal cord. This yoga for kidney stones can also help in relieving the pain caused by the kidney stone.
How to do:
• Lie down comfortably, facing the ground and your hands facing the sky.
• Deeply inhale and exhale, then try to bend your knees backward and hold your ankle thereby forming a bow-like structure.
• Stretch yourself as much as you can and feel the stretch in your abdominal area.
• Try to hold this position for 20 seconds and do it 3–4 times.
4. Bhujangasana
This pose is also known as the “cobra pose” and has similar benefits to dhanurasana. This pose also helps to improve the flow of blood, while strengthening the muscles in your back. It also helps to improve the functionality of kidneys and stimulate the urinary system.
How to do:
• Lay down on a yoga mat on your stomach and put your palms on the ground, facing the sky.
• Bring your hands sideways, parallel to your shoulders, and slowly lift yourself with the support of your hands.
• Your lower body should touch the ground, while your upper body should make an arc.
• Push yourself backward and stretch your abdominal muscles.
• Hold this pose for 10–15 seconds and do it 3–4 times.
5. Pawanmuktasana
This pose of yoga for kidney stone prevention is very helpful. If you are experiencing pain due to a kidney stone, this can be one of the best poses to relieve the pain as it helps in the contraction of abdominal muscles and stretching of the spinal cord.
How to do:
• Lay down on the ground, facing the sky.
• Fold your knees and bring them towards your chest; your thigh muscles should touch the chest, and you should hold your shin with your hands.
• Try to bring your head upward, touching your chin to your knees.
• Now do some inhalation and exhalation.
So, these are some of the asanas of yoga that can help you relieve your pain. Yoga for kidney stones can be helpful to everyone whether one has or not. You can also consult a yoga trainer for better training and to avoid injuries. The asanas of yoga for health have a lot of benefits. You may get the best result if you practice all asanas daily and maintain healthy habits among them the most important is drinking water. Medical consultation is vital, but you must do yoga daily to boost your immune system and avoid diseases.