Yoga for cough and cold is an excellent way of getting strong immunity which is very important nowadays. Cough and cold are very common types of medical conditions a person can have. Cold is the first stage to catch any sort of disease, once you catch a cold you can severely suffer from fever after 3-5 days of cold. You can catch a cold through different sources like drinking too cold water in winter, drinking cold water after sweating, due to changing weather, etc. One way to stay away from colds or get healed fast is for your immune system should be strong so that you can fight cold easily. Yoga is one of the effective ways through which you can prevent cough and cold.
In this blog, you will get to know about some asanas of yoga for cough and cold which will help you to remove toxins from your body, clear the nasal passage, and also help you to strengthen your lungs. You can practice this asana once or twice a day for a few minutes. Other than the medical benefits of yoga it also helps you to stay focused and more attentive in your work. So let us start with today’s topic of some asanas of yoga for cough and cold.
1. Ustrasana
Ustrasana, which is also known as the camel pose helps to oxygenate the whole respiratory system and it also helps to expand the lungs. This asana also helps to stimulate the nerves in the respiratory system activating your food pipe and nasal passage.
How to do:-
• On a yoga mat, kneel and make your shin face towards the ground.
• Now make an arc of your back in which you have to put your hands on your lower back which will support your back, also helping you to stretch more.
• Push yourself more and stretch your tailbone downwards and forward.
• Inhale and lean back gently. Don’t go fast because it can hurt your neck.
• Now place your hands on your feet to get some support.
• You have to hold yourself in this position for a few minutes and then slowly come back to the starting position.
Who should not do this?
People who are suffering from low and high blood pressure should not practice this asana. It should also be avoided by people who have a back injury or who are suffering from migraine.
2. Kapalbhati pranayama
This famous yoga Asana is also known as skull shining breath. This is a great Asana of yoga for cough and cold. It takes you to drain toxins from your lungs and it also allows phlegm to drain by opening up the sinuses.
How to do:-
• Sit relaxed in a cross-legged position on a yoga mat in which you have to keep your palms on your knees facing upward.
•Now inhale and exhale slowly.
• What you have to do is, relax your stomach muscles by inhaling and contract your muscles by exhaling.
• Do this at least 15 to 30 times and you can also increase this number slowly when you feel comfortable practicing this.
• You can do this activity twice a day I would like to suggest that you should do it in the morning and evening.
Who should not do this?
This yoga asana is not recommended for people who are suffering from any heart disease, hernia, or blood pressure.
3. Parvatasana
It is also known as mountain pose. This pose of yoga for cough and cold has a lot of benefits like it helps to strengthen your chest muscles. This pose also has some medical benefits like it keeps you away from infections and also detoxes your body.
How to do:-
• Sit relaxed in a cross-legged position.
• Join both palms, just like we do namaskar, and stretch them upwards by inhaling.
• Now hold this pose for 10 to 15 seconds and then relax, repeat this pose 4 to 5 times.
• You can also do this in a standing position.
Who should not do this?
People suffering from any spinal injury or any abnormality in the spinal cord should not practice this asana and also those having arthritis or any serious cardiac complaints should avoid this.
4. Adho Mukha Svanasana
This is also known as the downward dog stretch. This Asana allows the flow of white blood cells in your body and also helps to drain out sinuses. It is a forward bending type position that helps in the proper circulation of blood and is also an easy yoga pose for cold and cough.
How to do:-
• Stand straight on a yoga mat.
• Now put your hand on the ground and remember to place your hands a little wider than your shoulders in the position of pike pushups.
• Stretch yourself inwards and relax.
• Do this 4-5 times.
Who should not do this?
You should not practice this asana if you are in a late-term pregnancy, have high blood pressure, or have any injuries in your arms, back, or shoulders.
5. Setu Badhasana
It is also known as the bridge pose. It helps you to open up your chest increasing the circulation of your blood towards the head helping to open up the sinuses. It gives strength to back muscles. This helps in improving the immune system by activating thymus glands.
How to do:-
• Lie down in a straight position facing towards the sky.
• Now, bend both knees in a 90° position and place your feet flat on the ground.
• Lift your hip and let your shoulders be in contact with the ground. You may get support if you touch the back side of your feet with your hand or use your hand to raise yourself from the ground.
• Hold in this position for 15 to 20 seconds and repeat it 4 to 5 times.
Who should not do this?
This is not recommended for people who are suffering any injuries and neck shoulder or back and pregnant ladies should also avoid this or they can practice it only under the guidance of a well-certified yoga coach.
So, this was all about the poses of yoga for cough and cold that will help you to prevent this medical condition and also help you to make your immune system strong. Anyone can do the above poses but pregnant ladies and an injured person or person having muscular problems shall ask an expert before trying. Hope you would have liked reading this informational blog.